Individual and Small Group Training with Stott Pilates Equipment

Lumina introduces a fully-equipped Stott Pilates Equipment Studio which is designed to deliver the best exercises to develop core strength, endurance and flexibility to the body while maintaining a long, lean appearance. Stott Pilates personal trainers coach members through private, semiprivate and small groups to strengthen and tone the body while improving stamina, agility, balance and coordination.

The Reformer

The Reformer is the primary piece of equipment used in the studio. The Reformer glides forward and backward on rollers and uses springs for resistance, along with other attachments to create a wide variety of exercises and positions (i.e. lying down, seated, kneeling and standing). The moving surface combined with the added resistance creates a tremendously challenging workout.

Other Stott Pilates Equipment

The Cadillac, Stability Chair and Barrels offer a wide variety of stretching and strengthening exercises. Each piece of the Stott Pilates core conditioning equipment is highly-effective, versatile and unique. These machines allow for hundreds of exercise variations, are easy on the joints, can accommodate those with injuries or postural conditions, and are suitable for a wide range of abilities.

Group reformer classes are offered throughout the week. Advance registration is recommended. Participation in classes requires 2 private sessions.

Click HERE to download the Reformer Class Schedule and rates as a PDF.
Click HERE to download the Mat Pilates Class Schedule as a PDF.
(Requires Acrobat Reader, which is available HERE.)