Wayland
The Longfellow Club
524 Boston Post Road, Wayland
(508)358-7355 (781)890-4542

Wayland
Group Exercise/Mind & Body Class Schedule

Classes and instructors are subject to change.
For more information contact Teresa at x 317

power pacerSpace is limited in the
Power Pacing classes.
First come first served.


*If classes do not have a constant 8 people or more, they may be taken off the schedule.
   
Aquatics | Services | Natick Schedule


Click here for a Printable Schedule
Click HERE for Class Descriptions
(1) Studio 1; (2) Studio 2; (TBA) Up spiral staircase on the 2nd fl; (BFR) the old back fitness room

MON
TUE
WED
THU
FRI
SAT
SUN
6:00-6:45am(2)
Powerpacing
Sharon

6:45-7:15am (2)
Core & Stretch
Sharon

8:15-8:45am (1)
Core Conditioning
Teresa

8:45-9:30am(1)
Aerobic Condtioning
Teresa

9:30-10:45am (1)
Double Step Interval
Marca

9:30-10:30am (2)
Powerpacing
& Abs
Stephanie H-B

4:30-5:30 pm (2)
Muscle Conditioning
Debbie

5:30-6:10pm (2)
Core Conditioning
Kathy

6:15-7pm (2)
Powerpacing
John Chris

6:15-7pm (1)
Barbell
Kathy

7-7:45pm (1)
Cardio Combo
Kathy
6:00 - 7:00 am (1)
Powersize ®
Teresa

7:00 - 7:30 am (1)
Stretch Yourself
Teresa

8:45-9:30am (2)
Pilates
Linda W.

8:45 - 9:45 am (1)
Powersize ®
Teresa

9:30-10:30am (2)
Powerpacing
Linda W.

9:45-10:30am (1)
Aerobic Condtioning
Kathy Ney

4:30-5:30pm (2)
Pilates w/Sculpting
Linda S.

5:30-6:00pm (2)
Core Conditioning
Teresa

6:00-7pm(2)
Powerpacing
Debbie

6:00-7:00pm
Outdoor Fit Walk
Teresa
6:00-7:15am (2)
Powerpacing Interval
Teresa

8-8:45am (L)
Sculpting w/Balls
Teresa

8:45-9:15am (L)
Core Condtioning
Teresa

9:345-10:30am (1)
Taerobics
Barbara

10-11am (2)
Pilates
Linda W.

10:30-11am (1)
Sculpting
Barbara

4:30-5:30pm (2)
Lite & Lo
Sharon

5:30-6:00(2)
Core Conditioning
Teresa

6-7pm (2)
Powerpacing
Tim

6:15-7:15pm (1)
Barbell
Debbie
6:00-7:00am (1)
Barbell Boot Camp
Teresa

7-7:30am (1)
Basketball
Teresa

8:45-9:45am (1)
Powersize@
Teresa

9:45-10:30am (2)
Step Express
Marca

9:45-10:30am (1)
Stretch & Sing
Teresa

4:30-5:30pm (2)
Cardio Combo
Mary

5:30-6:15pm (2)
Sculpting w/Core
Teresa

6:15-7pm (2)
Cardio Surprise
Teresa
6:00 - 6:45 am (2)
Powerpacing
Kathy

6:45-7:15am (2)
Core Condtioning
Kathy

8:45-9:30am (1)
Aerobic Interval
Stephanie H-B

9:30-10:45am (1)
Step Interval
Gina

9:30-10:30am (2)
Powerpacing Interval
Lisa W.

4:30-5:30pm
PMS
Debbie
7:30 - 8:30 am(1)
Powersize ®
Teresa

8:30-9:30am (1)
Aerobics
Barb/Sharon

8:30-9:30am (2)
Powerpacing
John/sharon

9:30-10:30am (1)
Step Interval
Stephanie/Debbie

9:30-10:30am (2)
Stretch, Strengthen & Sing
Teresa
8:00 - 9:00 am (1)
Moving Muscle
Stephanie/Deb B.

8:00 - 9:00 am (2)
Powerpacing
Kathy/Debbie

9:00-9:45am (1)
Step
Barbara/Mary

9:30-10:45am (2)
Boot Camp
*starts 10/1

9:45-10:30am (1)
Sculpting
Barbara/Mary

10:30-11:30am (1)
Funky Groove
Kelly Brice

11:30am-12:30pm (1)
Women's Basketball
*starts Sept. 17

*This is a paid program - $60 - pay at front desk
**Kids Programs - Thursday Classes = $8, Friday Class = $5 - Pay at front desk, Non-Members (Th=$15, Fri=$10)
***Tap for 12+, 8 weeks for $100 (members), $160 (non-members) - pay at front desk

Nursery Hours:
Monday - Friday (8:30am - 3:00pm)
Monday - Thursday (4:00 - 6:30pm)
Saturday/Sunday (8am - noon) 		Please note new rooms for classes:
BFR = The old back fitness room
TBA = The spiral staircase on the 2nd Floor
2 = upstairs
1 = Kser/Karen Severin Exercise Room