Wayland
The Longfellow Club
524 Boston Post Road, Wayland
(508)358-7355 (781)890-4542

swimmer Wayland Water Exercise Schedule
Effective 11/6/06

Aquatics | Services | Natick Schedule   click here to download the schedule in pdf format.
Class Descriptions: (Winter | Summer)
Starting
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00am
  
Athlete's Track Workout
w/Jane
6-7am
 as

Master's SWIM Workout
w/Joan
6-7am

   s as
7:00am
   as a   as as
7:45am 
 

   

 
8:00am Interval Training
w/Muscle Conditioning
w/Judy
8-9am		 All Out w/Hydro-Fusion
w/Kathy M.
8-9am		 Interval Training w/Bredt
8-9am		 Deep Water Running
w/Stacey
8-9am		 Deep Water Plus
w/Peggy
8-9am		 Deep Water Running + Abs & Stretch
w/Cyntia/Jane
8-9:15am		 HydroPower &
Muscle
Conditioning
w/Donna
8-9:15am
8:30am
  
Super Cardio Challenge w/Donna
8:45-9:45am		 SD SD Shallow Water Sprints
w/Philip
8:30-9:15am
 SD
9:00am
  

    Gentle Joints w/Peggy
9-10am
 Hydrotone
w/Philip
9:15-9:30am 		SD
10:15am  Gentle Joints Plus
w/Lily
10:15-11:15am		  Gentle Joints Plus
Stacey
10:15-11:15am		   Gentle Joints
w/Lily
10:15-11:15am		    Gentle Joints
w/Kathy/Kirie
10:15-11:15am		      
11:30am

     
6:15pm

All Out
w/Kathy M.
6:15-7:15pm

  Gentle Joints Plus
w/Lily
6:15-7:15pm		   HydroPower
w/Brenda
6:30-7:30pm		 SD SD s