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A program for our senior members

The Longfellow Club, Wayland
Monday
Tuesday
Wednesday
Thursday
Friday
 
9:45am
Water Exercise
Gentle Joints
with Lily
60 minutes
9:30am
Water Exercise
Gentle Joints
with Lily
60 minutes
 8:30am
Land Exercise
Stretch Yourself
with Stephanie
60 minutes
10:30am
Water Exercise
Gentle Joints
with Lily
45 minutes
  

 
9:30am
Water Exercise
Gentle Joints
with Peggy
60 minutes
10:15am
Water Exercise
Gentle Joints
with Stacey
60 minutes
 
10:30am
Land Exercise
Beginner Vinyasa
with Janine
60 minutes
 
4:30pm
Land Exercise
Lite & Lo
with Michelle
60 minutes
 4:30pm
Beginner Vinyasa
with Janine
60 minutes
1:00pm
Keiser
Class Workout
with Anne
60 minutes
5:00pm
Keiser Class
Workout
with Stacey
60 minutes 		4:30pm
Land Exercise
Lite & Lo
with Sharyn		 4:00pm
Keiser
Class Workout
with Stacey
60 minutes		  
For additional HealthMasters information in Wayland, please call (508) 358-7355
or (781) 890-4542 and speak with Pam or email The Longfellow Club.
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