Welcome to the Longfellow Clubs

524 Boston Post Road
Wayland, MA

SALADS

Mixed Green Salad...$3.75

Mediterranean Salad ...$5.25
A scoop of hummus, crumbled feta cheese,
roasted red peppers, and black olives on a
mixed green salad.

Tuna Nicoise Salad...$5.25
Our herb and lemon lite tuna, black olives,
tomatoes, shredded carrots on a
mixed green salad.

Insalada Caprese...$5.25
A mixed green salad topped with basil pesto,
fresh mozzarella, tomato, and black
olives with vinaigrette.

Dressings
Lite Mayo * Honey Mustard * Dijon Mustard *
Homemade Balsamic Vinaigrette * Lite Russian
* Fat-Free Tomato Basil * Fat Free Raspberry
Vinaigrette

Daily Specials

Take-Out Available

#12 Healthy Rachel...$5.25
A healthy hot deli favorite, 99% fat free
turkey breast, reduced fat swiss cheese,
sauerkraut, lite russian or mustard.

#13 Quesadilla...$3.75
A large crisp flour tortilla filled with cheddar
cheese served with sour cream and salsa.
Add green peppers and onions...$4.25
Add black beans...$4.00
Add guacamole...$4.25
The Works!...$5.00

#14 "Little Charlie" Deep Dish Pizza...$3.95
A small hot individual pizza served
with a small garden salad.
Add red peppers, black olives or onions...$.25/item

#15 Pizzette...$6.25
A crisp, tantalizing little pie, handmade with a
wide variety of flavorful, healthy toppings.
Served with demi salad.

#16 "Space Pizza" ...$3.95
A homemade individual pizza with a choice of chips or small garden salad. Comes in cheese, veggie, pepperoni, bacon & ham.
Add red peppers, black olives or onions...$.25/item

5% Tax additional on all orders.

Call to place your orders at
(508)358-7355x219

Try a new fresh and nutritious Smoothie before or after your work out! Click here to learn more about Smoothies!

COLD SANDWICHES All sandwiches are served with lowfat or regular chips and your choice of fresh baked, hand sliced Boston Daily Bread		524 Boston Post Road Wayland, MA

#1 Apricot/Walnut Chicken Salad...$5.25 A special blend of all white meat chicken, lite mayo tossed with a touch of golden apricot preserves, crunchy walnuts, lettuce, tomato and spices.		SALADS Mixed Green Salad...$3.75 Chef Salad...$5.25 A mixed green salad with sliced turkey and ham, assorted cheeses and veggies.



#2 Mista...$4.95 Sliced provolone cheese, sundried tomato, black olives, roasted red peppers, basil pesto, lettuce and tomato with homemade balsamic vinaigrette.		Mediterranean Salad ...$5.25 A scoop of hummus, crumbled feta cheese, roasted red peppers, and black olives on a mixed green salad.
#3 The Veggie...$4.75 Our "famous" sandwich with sprouts, cucumbers, carrots, smoked red peppers, pickles, lettuce and tomato, with a choice of dressing. Add your choice of hummus or cheese.		Tuna Nicoise Salad...$5.25 Our herb and lemon lite tuna, black olives, tomatoes, shredded carrots on a mixed green salad.
#4 Fresh From the Sea...$4.75 Our special all white, albacore tuna in water, with herb and lemon lite Mayo, sprouts, carrots, lettuce and tomato.		Insalada Caprese...$5.25 A mixed green salad topped with basil pesto, fresh mozzarella, tomato, and black olives with vinaigrette.
#5 Create Your Own...$5.25 Build your own sandwich with choices of turkey or ham, 5 choices of cheeses, lettuce and tomato, and all the veggies if you choose.

		Dressings Lite Mayo * Honey Mustard * Dijon Mustard * Homemade Balsamic Vinaigrette * Lite Russian * Fat-Free Tomato Basil * Fat Free Raspberry Vinaigrette
#6 "TBLT"...$4.75 Crisp lowfat "Fakin" Turkey Bacon, lettuce and tomato, with lite Mayo. Add guacamole...$5.00 Add sliced turkey breast...$5.25		Daily Specials Take-Out Available

HOT SANDWICHES
#7 Panino...$5.50 Sliced eggplant, melted fresh mozzarella, tomato and balsamic vinaigrette.		#12 Healthy Rachel...$5.25 A healthy hot deli favorite, 99% fat free turkey breast, reduced fat swiss cheese, sauerkraut, lite russian or mustard.

#8 Wholesome and Hearty Burger...$5.25 An all natural, lowfat veggie burger topped with guacamole, onion, lettuce, tomato and south western spicy mustard. Add melted cheese...$5.50		#13 Quesadilla...$3.75 A large crisp flour tortilla filled with cheddar cheese served with sour cream and salsa. Add green peppers and onions...$4.25 Add black beans...$4.00 Add guacamole...$4.25 The Works!...$5.00

#9 Vermont Country..A Favorite...$5.25 All white meat, turkey breast, Vermont cheddar, sliced red apple topped with spicy honey mustard.		#14 "Little Charlie" Deep Dish Pizza...$3.95 A small hot individual pizza served with a small garden salad. Add red peppers, black olives or onions...$.25/item

#10 Bruschetta Grill...$5.25 98% lean ham (or turkey) roasted sweet red peppers, basil pesto, sliced tomato and melted provolone with choice of lite Mayo or balsamic vinaigrette.		#15 Pizzette...$6.25 A crisp, tantalizing little pie, handmade with a wide variety of flavorful, healthy toppings. Served with demi salad.

#11 California Grilled Cheese...$3.75 A melt in your mouth 3 cheese classic! Add our tuna and tomato...$4.75 Add turkey or ham...$4.75		*#16 "Space Pizza" ...$3.95* A homemade individual pizza with a choice of chips or small garden salad. Comes in cheese, veggie, pepperoni, bacon & ham. Add red peppers, black olives or onions...$.25/item

T.L.C. Kid's Meal (under 10 yrs. please)...$3.75 Grilled cheese, turkey or ham, tuna or PB&J a snack, chips and a juice box or milk/ chocolate milk. Click here to view the Natick Cafe menu.		5% Tax additional on all orders. Call to place your orders at (508)358-7355x219 Try a new fresh and nutritious Smoothie before or after your work out! Click here to learn more about Smoothies!