Girls Conditioning
April 8 - May 23
For girls ages 11-14. These classes are offered on Mondays and Thursdays from 4pm to 5pm. Cost is $60 for members and $90 non-members.
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4:00
- 4:30pm
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4:30
- 5:00pm
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Cardiovascular
Conditioning
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Muscular
Endurance
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Instructors
Teresa
Newton-Moineau - Longfellow Aerobics Director
Pam Serocki - Longfellow Asst. Fitness Director
Tim Crowley - Longfellow Fitness Director
The Meridian Stretching System
This is a powerful program of stretching exercises designed to promote total physical and mental flexibility for peak performance of body and mind. They system combines classical Hatha yoga, exercise science and Traditional Chinese Medicine. It is based on the principle that muscles stretch best is you can contract them while simultaneously elongating them. This active muscle contraction is called 'resistance' and forms the foundation of a revolutionary technique known as Resistance Stretching™. This stretching technique affects both physical and mental health by improving the body's structural and mechanical alignment. The goal is to release the tension buried within muscles.
About the Instructor - John MacDonald is a certified yoga instructor. He has been training with Robert Cooley - the founder of the Meridian Stretching System™ - for over ten years. "This system changed my life. It has taught me how to take tension out of my body and move much more freely. Once you get the basics down, you will learn how this amazing system can free you up to move the way you always wanted to."
Classes
run in six week sessions. Members - $30 for six weeks, Nonmembers -
$60 for six weeks.
Class size is limited, so please sign up in advance at the front desk.